Anti Cellulite describes a condition that occurs in men and women (although much more common in women) where the skin of the lower limbs, abdomen, and pelvic region becomes dimpled after puberty.

One plausible explanation - which also explains why very few men suffer from cellulite - is based on the composition and behavior of women's fat cells and the connective tissue that holds them in place. Very simply, a woman's connective tissue is very inflexible, so as females gain weight their fat cells expand, and tend to bulge upwards towards the surface of the skin, giving the classic orange-peel appearance of cellulite. In men, not only is there generally less fat on the thighs, but also the outer skin is thicker and thus obscures what is happening to any surplus fat below.

To reduce cellulite, you have to lose fat under the skin. Diet and exercise programs are of the upmost importance and may help you reduce fat, but to get rid of cellulite, you have to follow cellulite solutions.

To accelerate the cellulite removal process, massaging the troubled areas regularly is a priceless counterpart.

Dieting does not get rid of the dimpled appearance, but a balanced diet and exercise may help to reduce the fat content within the distorted cells, reducing their contribution to the dimpling.

A diet high in essential fatty acids and antioxidant minerals will help regulate our body's fat metabolism. Oily fishes, nuts and seeds are good selections in this category. Drinking lots of water will also help flush the body and remove toxins more rapidly than dieting alone.